Pam Strand / Works of Calm
Thoughtful guidance and restorative practices for the weary mind and body.
For those worn down by stress, anxiety, and the demands that pull you off center
Strong Heart is a guiding force that helps you find relief, regain your energy, and restore your health and vitality.
Through consistent practice and everyday choices, you build back what stress takes away — creating a life where stillness and calm are the foundation of your health and vitality.
We’re here to guide you — to help you start the journey back to health and vitality.
Imagine a life with less stress,
more energy, health, and vitality.
A body that feels relaxed and replenished.
A mind that settles more quickly and sees more clearly.
Energy that returns more easily — and stays steady through your day.
Health that becomes more sustainable — mentally, emotionally, and physically.
Moments of stillness and calm woven naturally into how you live, move, and rest.
Hi, I’m Pam Strand
Pam Strand, Founder of Strong Heart Wellness
Host, Strong Heart Community
I’ve spent years exploring how we can restore the body and quiet the mind — not just to get through stress, but to rebuild from it.
My work blends science and stillness, structure and creativity. It’s for those who are ready to live differently — to move beyond coping and begin restoring what stress has taken away.
Strong Heart grew from that curiosity and care. It brings together the practices, guidance, and community that help you find relief, regain your energy, and rebuild your health and vitality.
Because stillness and calm aren’t just something we do.
They’re something we practice — until they become the way we live.
Explore My Works of Calm
At Strong Heart, you’ll find gentle, supportive ways to build back what stress takes away — to find relief, regain your energy, and restore your health and vitality.
We offer a few different starting points, each designed to meet you where you are.
There’s no pressure, no single right way — only a path that fits this moment in your journey.
