Tune in…
Talks + Practices on Insight Timer
A simple way to experience the stillness and calm we can help you create
Insight Timer is where I share guided meditations and short talks — ways to slow down, restore balance, and reconnect with calm in everyday life.
You’ll find practices to ease tension, steady your breath, and bring gentle awareness to both body and mind.
Featured Tracks
Below are featured meditations you can experience in full on Insight Timer.
Please note: Insight Timer may need a moment to load the track after you click through.
Full Insight Timer Playlist
Each meditation in the player below includes a short 30-second preview.
To enjoy the full sessions, click “Download Insight Timer” when prompted,
or open the Insight Timer app and search Pam Strand to go directly to my profile.
“When we give the body a moment to rest, it remembers how to heal.”
Ready for a Quiet Oasis of Stillness and Calm?
Join the Strong Heart Community — a private space to slow down, reconnect, and recharge.
Where stillness and calm restore your energy and ease.