Settling in at Strong Heart Wellness
May 23, 2025
Hello, Friend,
It’s been a beautiful and busy few months behind the scenes — and I wanted to take a moment to officially say hello and welcome you to Strong Heart Wellness.
Whether you signed up when we were Strand Strong Wellness, or more recently under our updated name, I’m so glad you're here.
Since launching our website and our signature offering, we’ve been quietly focused on building the foundation — clarifying our message, refining our offerings, and listening closely to what feels most aligned.
🪷 Setting the Foundation
We’ve clarified our name and focus.
Our business is now officially Strong Heart Wellness, and our signature offering — a guided, online space for creating more stillness and calm — is called Strong Heart Community.
We’ve updated our domains.
You can now find us at:
• visitstrongheartwellness.com — our home for all offerings
• strongheartcommunity.com — the heart of our community
(P.S. If you’ve used strongheart.mn.co, that still works too.)
We have a new email address.
You’ll now hear from me at pam@visitstrongheartwellness.com, so feel free to add me to your contacts.
🌱 Growing Our Community
Our community is growing.
We’ve just wrapped the Founding Member phase of Strong Heart Community — and it’s been such a rich, evolving journey.
In April, we explored Breathing Into Presence & Renewal.
In May, we dove into Nourishing From Within.
Both themes helped members create more clarity, balance, and ease in their lives.
We’re collaborating with beautiful creators.
One of the highlights of our launch has been a special collaboration with musician Sharon West of Dusty Dreams Music.
She’s created two original tracks to accompany our themes.
🎧 Listen to a 90-second preview of Nourishing From Within
🌅 What’s Next
June’s community theme: Nervous System Awareness and Regulation
Your nervous system is your inner compass for safety, energy, and recovery — yet it often becomes overstimulated by the pace and demands of modern life.
This month, we’re exploring how to recognize its signals and rebuild a foundation of calm.
Coming soon: The Architect of Calm podcast
We’re thrilled to be launching our podcast, The Architect of Calm, in the weeks ahead.
It’s a space for meaningful conversations at the intersection of stillness, stress, and the art of rebuilding a calmer, more resilient inner world — one breath, one step at a time.
🙏 Grateful You’re Here
We’re so grateful you’re part of our wider circle — whether you're here to read, listen, explore, or join in.
And if you're curious about joining Strong Heart Community, we’d love to welcome you. It’s an open-hearted space for reflection, shared learning, and returning to what matters most.
👉 Learn more and join us at strongheartcommunity.com
With heart,
Pam
Strong Heart Wellness
📧 pam@visitstrongheartwellness.com
🌐 visitstrongheartwellness.com